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Article 1 – Aromatherapy – Word Count 2100+
Aromas are inescapable! Think about how you encounter them on a daily basis from roses in the garden, a cup of steaming mochacchino or soothing jasmine tea, basil that permeates spaghetti sauce, and fresh citrus juices. Noses detect hundreds of scents a day, and of those, the aromas of plants, fruits, barks and roots are able to do more than just feed us. Leaves from the tea tree plant not only heal cuts and burns, but the essential oil is strong enough to use as an all-purpose cleaner. The lavender flower yields an oil that can ward off insects, reduce stress, scent linens and get rid of bruises. Peppermint oil is a natural way to bid farewell to unwanted houseguests like bugs and mice. Did you know that the sodas and flavored bottled waters you drink contain essential oils? That the common vanilla flavor you find in ice cream is made from dark brown vanilla pods? Perfumes and colognes contain numerous blends of essential oils. High quality soaps, shampoos, bath oils, body powders and lotions all include varied essences of flowers, plants and fruits. I had many successful experiences using pure essential oils, and I have read and heard of so many others enjoying relief from pain, healing of skin problems, awakening of positive spirits, etc. For example, a few years ago, before I had my own bath & body products business, I had to find a full time job. That prospect didn’t make me enthusiastic, yet after applying a small dab of lemon essential oil, diluted in a jojoba oil carrier base, I was feeling cheerful and positive. This in turn came through in the interview and I was hired that afternoon. What is Aromatherapy? Aromatherapy is a therapeutic natural practice that can be used to advance health, beauty and a sense of ease. It involves using pure essential oils with various methods, including bathing, inhalation and massage. Aromatherapy is derived from two words: Aroma means scent and Therapy means treatment. This scent/treatment has evolved over the centuries and across continents. In his book “The Art of Aromatherapy” Robert B. Tisserand examines what happened to mankind during the twentieth century: “Our minds have run away with us, and as we have become more obsessive, so we have become steadily more neurotic. As doctors increase their knowledge of disease so disease becomes more tenacious and widespread. As new drugs are formulated and marketed, the harm done by those drugs increases proportionally.” Aromatherapy works in harmony with your body. Side effects from properly administered dosages are absent. Your body becomes stronger as it’s fed the complex nutrients of purity from essential oils, not something synthesized in a lab and deprived of all its components. There are no new essential oils—only the same, reliable plant life that has been used successfully for thousands of years. Combining the rich and fragrant oils of rose, jasmine and neroli, for example, may appear to be a new twist to you, but guaranteed this expensive blend of floral oils have been utilized for an individual with an overactive mind [stress!] some other time and place. A Brief History Of Aromatherapy Before 1993 you wouldn’t have been able to find the word ‘aromatherapy’ listed in a dictionary even though this art/science has been effectively used for thousands of years. In fact, the word was invented in the 1920’s by a French chemist by the name of René-Maurice Gattefossé who studied the cosmetic properties of plants. He soon learned that plants contained organic antiseptic elements that worked better than inorganic antiseptics. His interest was further ignited when he there was an explosion in his laboratory; badly burning has hands. Immediately he poured lavender essential oil [one of the few essential oils that can be applied directly on the skin] on them and made the not so astonishing discovery that his hands healed quickly and with no scarring. However, the usage of aromatic plants has been going on for thousands of years. From the civilizations of ancient Egypt, India, China, Greece, and Rome, floral and herbal oils have been used in all manner of ways from flavoring food and beverages to being poured into baths and massaged into the body. The Romans weren’t shy about employing scents. They inundated their baths and banquets with floral concoctions from scattering rose petals on floors to anointing their bodies with floral perfumes. After bathing their bodies were massaged with aromatic oils. Their beds and clothing, bodies and hair were scented with perfumes. Even men scented themselves with balsam and cinnamon oils. The natural healing system of ayurveda, meaning “science of life” was established approximately 4000 years ago in the Himalayan region. Plants and all their properties are a relevant part of ayurvedic medicine that continues to be practiced where it started and has now spread around the world. Hippocrates is known as the “father of medicine”, and this Greek doctor was a noted advocate for the usage of essential oils, especially in the form of daily baths and massages. Resins of myrrh and oils of cinnamon were often applied to a patient to soothe inner and outer complaints. Essential Oils vs. Fragrance Oils: Pure, unadulterated essential oils derived from the leaves, roots, seeds, flowers or bark of a plant or tree are the source extracted directly from nature via a form of steam distillation. When you first begin working with essential oils, take care in handling them. Lavender essential oil is quite safe for the skin, as is tea tree, but some people can have allergic reactions to them. When handling essential oils, it’s wise to do a skin test. Simply apply a tiny amount on your wrist, and if there’s no reaction within 24 hours you are safe. As these oils can be costly, you must take care that they’re always kept in a cobalt or amber colored glass bottle and stored in a cupboard [out of direct sunlight] and kept in a cool, dry place. When you buy an oil, write the date on the vial. Most essential oils can last from one to three years. Citrus oils have a shelf life ranging from six months to less than two years. Essential oils can last for several years, but the freshness disappears. There are some exceptions with the darker colored, “heavier” oils or resins. Patchouli is known to improve with age. It’s important to know about fragrance oils and what they really are. I visited an e-group for soapmakers and when someone asked for a company where they could purchase essential oils, a person gave the name of a company that sold only fragrance oils! Obviously, to this uninformed person, the terms are interchangeable. They’re not. Fragrance oils are synthesized in a laboratory. They are sometimes referred to as “nature identical.” If you’re looking for an inexpensive scent, then fragrance oils fit the bill. But fragrance oils are not therapeutic grade essential oils and never will be. From personal experience, I’ve learned that sniffing an essential oil right from the bottle and diluting it with a carrier oil such as sweet almond or jojoba, makes a huge difference. I smelled my favorite, vanilla absolute, a thick balsamic oil derived from the pod of the vanilla plant. I determined that the first whiff brought out the usual vanilla scent I was accustomed to, but a millisecond later there was a stronger, harsher scent. I then added a few drops to a bottle of sesame oil and the change was magnificent! I had the aroma I equated with the spicy-sweet scent of a dried vanilla bean pod. The carrier oil had combined perfectly with the essential oil! You should always dilute essential oils in carrier oils when applying directly to the skin, or even in the bathtub. This is a necessary safety precaution. Essential oils are very strong and need to be diluted. Also, some essential oils may smell good enough to drink, but are for EXTERNAL USE ONLY! AROMATHERAPY IN YOUR ENVIRONMENT The methods described here are for those of you who wish to be able to change the fragrance environment of a room, car, office, closet, drawer, etc. There are psychological benefits to entering a room that has the crisp aroma of citrus, or a subtle scent of fresh blooming flowers. Aroma Lamps – Aroma lamps are either electric or operated by a tea light or votive candle. There is a small cup shaped portion that is usually made of glazed ceramic and holds a few ounces of water. However, other materials may include glass and stone. Warm or even hot water should be used; as that is less work the candle has to do. Only a few drops of essential oil are added to the water, thus making it ideal for costlier essential oils. Care should be taken to see that the water doesn’t boil away. Atomizers – Requiring no heat, atomizers, sometimes referred to as nebulizers or nebulizing diffusers, disperse the essential oils on a revitalizing current of air as it passes through an intricately engineered blown glass chamber. This course naturally suspends and ionizes the oil into extremely fine molecules, causing them to remain suspended in the air for longer periods. Many aromatherapist practitioners and others who utilize the finest essential oils choose atomizers. It’s important to be careful with the atomizers. Since there is a continuous mist emitted it should not be used for more than a few minutes at a time. Many of the models do have built-in timers to avoid any problems like overuse. Also, make sure that this is done in a clear area, away from furniture, [varnish can be worn off] wall hangings and other objects. Candles – Candles create a more romantic ambiance and do double duty in helping disperse your preferred aroma[s] throughout a room. In the spirit of true aromatherapy, it’s advised to use beeswax, palm wax or soy wax candles as paraffin contains carcinogenic chemicals. Wicks should be trimmed, and the essential oils need to be added at the top of the candle, but never on the wick itself. You can add the essential oils after the candle has been lit and there’s a small pool of wax at the top of the candle. Don’t add the oils to the flame itself as oils can catch fire. Diffusers – You can buy diffusers to plug into your car’s cigarette lighter, as you can also find those that plug into any wall socket. The atomizers suspend a fine mist of essential oils into the air for aromatherapy is the best method of using essential oils for therapeutic treatments. Many aromatherapists believe that this is the most effective method of enjoying the aromas. Sachets – If you want your linens to smell clean and fresh, the addition of a smell sachet filled with your favorite aroma will create a pleasant smell whenever you open the drawer or closet. You can buy them already made, or make them yourself. Highly recommended would be a small muslin or organza bag filled with dried lavender buds and a few drops of lavender essential oil. Not only is lavender a universally pleasing aroma, it also serves as an all-natural way to keep moths away. Carrier Oils: The most common way to dilute a pure essential oil is with a cold-pressed carrier oil. Carrier oils allow the essential oil to slowly permeate the skin, protecting it from irritation. Jojoba, sesame, sweet almond, rose hip, refined rice bran, wheatgerm, evening of primrose, grapeseed, kukui nut, sunflower, hazelnut, safflower, avocado or apricot kernel oils are commonly used. Several of the carrier oils can be combined and when essential oils are added, this makes for a very nutrient-rich bath oil. Determining Quality of Essential Oils: Read the label. If purchasing rosemary oil, for example, you would expect to see that name on the label. However, here are the four facts that you will find on any bottle of essential oil from a reputable supplier/company: Botanical/Latin name. In this case it would be Rosemarinus officinalis. Part. What part of the plant has the essential oil been extracted from? For rosemary, that is the leaf. Method of extraction. Is it an absolute, enfleurage, carbon dioxide [CO2], or has it been steam distilled? In this case it has been steam distilled. Country of Origin. Rosemary comes from many different countries, and in this case Morocco is the origin. Location can make a sizeable difference for many reasons such as climate, type of soil, high/low altitude, etc. Aromatherapy isn’t government regulated. Products can claim to be “natural” when in fact distilled water is the only untainted ingredient. Any reputable retailer of essential oils will be very knowledgeable about their product and capable of proving its purity. They will and should be happy to answer your questions. To learn more about aromatherapy, please get a copy of “The Illustrated Encyclopedia of Essential Oils” by Julia Lawless, as the book features photographs of the essential oils themselves, along with several ways to safely use essential oils.
Article 2 – Homeopathy– Word Count 1600+
HOMOEOPATHY – Introduction Homoeopathy is a system of medicine introduced by a german physician Dr Samuel Hahnemann.He was basically an allopathic doctor who has left the practise because of side effects and temporary relief of symptoms of allopathy.For his bread and butter he started translating the medical books to different languages.While he was translating cullen’s materia medica he came across a herbal medicine called cinchona.It was written that cinchona can cure malaria and it can also produce symptoms similar to malaria on healthy individuals.This point clicked hahnemann’s brain and he prepared an extract of cinchona bark and taken himself.To his surprise he developed some symptoms of malaria like chills and achings.He started doing the same experiment on different individuals and the result was the same. By this experiment hahnemann came to know that any drug which can produce a set of symptoms on a healthy humanbeing can be used to cure the similar symptoms in a diseased person.He gave cinchona to various malaria patients and the result was wonderful and a system called homoeopathy originated.The word homoeo means similar,pathy means suffering.The basic principle of homoeopathy is ‘similia similibus curantur’ means like cures cure.Hahnemann prepared some other drugs using alcohol as a vehicle and started experimenting on different age groups and noted down the symptoms produced in them.He proved nearly 30 drugs and the symptoms produced were noted down systematically.The symptoms collected by drug proving were categorised in the order in a book form named materia medica pura. Hahnemann noticed that by diluting the crude drug substences in spirit a dynamic power is developed and is responsible for producing the symptoms on healthy people.Hahnemann started giving treatement to somany diseased persons with the medicines prepared by him on applying the principle similia similibus curantur and got wonderful cures and homoeopathy started spreading all over the world. He gave medicines to some patients and noticed that symptoms are coming back again.So he understood that the cause for the disease should be treated .After doing experiments and observations he came to know that diseases are actually caused by some dynamic forces and he named them as miasms.[psora ,syphilis,sycosis] He noticed that to cure a person completely these miasms should be eradicated using a similar dynamic force.This idea lead to antimiasmatic drugs which are drugs having disease producing power similar to miasms.He developed anti miasmatic drugs and experimented on diseased persons and got wonderful cures. Developement of homoeopathy The principles of homoeopathy was written in book form and he named it organon of medicine.Lateron he started publishing these works and six editions of organon were published.Right from the beginning of homoeopathy somany doctors of other system started working against homoeopathy.But those who were against homoeopathy lateron came to know the truth behind homoeopathy and started practising the same.Physicians like Dr J T Kent,Dr Hering,Dr Boenonghausen ect followed Dr hahnemann’s mission and developed the system.They all started preparing somany other drugs on the basis of guidlines given by Hahnemann.Physicians came to know that by diluting the drug substance in spirit in a systematic way the medicinal power is increasing eventhough the quantity of drug decreases.Since diseases are due to dynamic causes the medicine also should be dynamic.By a process called potentisation same drug in different levels of potencies were made.They found that by increasing the potency the penetrating power of medicine is increased so that it act on a higher level than the usual material form of drugs used in other systems.This unique nature of homoeopathic medicine is the reason for the wonderful cures of even the mental diseases. General principles Homoeopathy treats the diseased individual as a whole rather than treating diseased parts or organs.The physical,mental,emotional,social spheres of a person is considered for a permanent cure.This system believes that the diseases are caused due to the derangement of vital force which is an invisible power in every individual.In a healthy state the vital force maintains the equilibrium of mind body and soul .During this man will have normal sensations and functions.When the vital force gets affected there will be external manifestations in the form of signs and symptoms.The imbalance in the body functions makes a shelter for forign organisms(bacteria,viruses,fungi,protozoa ect) and allow them to proliferate &produce so called diseases.Homoeopathy believes thet the real desease comes before the bacteria & viruses,hence the root cause of the disease has to be treated for a permenent cure.The antibacterial and antiviral agents only remove the secondary causes mentioned above. Diseases are produced by noxious morbific agents called Miasms which are dynamic influences which affect the vital force.There are mainly three miasms PSORA ,SYPHILIS&SYCOSIS. These three causes are accepted by other schools of medicine but called by different names. Psora causes functional disturbances, syphilis causes structural changes in the form of destructions and sycosis causes changes in the form of overgrowth.These three miasms can act individually or in combined form to produce different disease conditions. Preperation of medicine in homoeopathy In homoeopathy medicines are prepared from different sources like minerals, plants, animals, toxins, diseased parts ect. Medicines are prepared from these substances by a special process called potentisation.Here the soluble substances are potentised by diluting(mixing with spirit with a downward stroke) with spirit and insoluble substances by grinding(trituration) with sugar of milk.The crude drug substance is first mixed with a calculated quantity of spirit and water and kept for few days .From this mixture extract is taken and is called mother tincture(denoted as Q).From this mother tincture dilutions are prepared by potentisation.Potentisation is a mathematical process by which the quantity of original drug substance reduces but medicinal power increases. Depending upon the ratio of quantity of drug substance and vehicle(spirit or sugar of milk)there are different scales for this process.Each scale has got different potencies which indicate power of medicine.Example in decimal scale the drug substance vehicle ratio is1/10 and the availables potencies are 3x,6x.12x ect.In centismal scale the ratio is 1/100 and the available potencies are 30c,200c ect,in LM potency the ratio is 1/50000 and the available potencies are 0/1,0/2,0/3 ect.Potency is written after the name of every medicine Same medicine is available in different potencies. Suitable potency is selected according to so many facters like severity,depth of disease,condition of the patient ,nature of disease ,type of symptoms,age of patient and ect. Subjects studied in homoeopathy:- History of medicine History & developement of homoeopathy Pioneers of homoeopathy Organon of medicine Homoeopathic philosophy Materia medica Homoeopathic pharmacy & pharmacognosy Homoeopathic repertory Homoeopathic case taking Homoeopathic therapeutics General medical subjects: ( Anatomy,physiology,pathology,microbiology,parasitology,toxicology,forensic medicine,social & preventive medicine,surgery ,ENT ,gynaecology & obstetrics, opthalmology, dentistry, orthopedics, surgery,general medicine,pediatrics,dermatology ,psychiatry and ect) Homoeopathic case taking and prescription. Cure by a homoeopathic medicine is rapid ,gentle and permenent if correct remedy in suitable dose is given. . Just giving one drug for one disease (specific drugs)may not give good result.To come to a correct remedial diagnosis we should have the symptomatology of the person .It is the total symptoms of a person which includes mental generals,physical generals,particular symptoms ect. All signs and symptoms (mental&physical)of the person is taken in detail.Knowledge about past illness,family history of diseases,food & bowel habits,notable causes,relation to climatic changes and constitution ect are noted down in a systematic order. Mental symptoms: Example: fear,anxiety,depression,anger,jealousy and ect…. Physical symptoms: Example: Body makeup, appetite, thirst, desires, aversions, bowels, urination, sleep, taste, nature of smell, discharges any abnormal sensations like pain, burning, climatic changes, thermal relations, and etc… Peculiar uncommon symptoms: This is the speciality of homoeopathic system of medicine.For the selection of a suitable remedy these symptoms are very important.common symptoms which are seen almost in all patients are least important. This is the reason for giving different medicines to different individuals suffering from same disease.Example: Five people suffering from typhoid may get five different remedies because of changes of individual symptoms. Particular/local signs&symptoms: This include signs &symptoms related to body parts &organs. Example: Part affected,any swelling,discolouration ect. Systemic examination:- Different systems are examined in a systematic order.(Respiratory system ,digestive system,nervous system,cardio vascular system and ect….) Vital signs Pulse,blood pressure,temperature,respiratory rate ect are checked here. General physical examination: Here body parts are examined from head to foot to findout any changes. provisional disease diagnosis; Here probable diseases are diagnosed. In homoeopathy disease diagnosis is not that much important for the selection of a remedy,but needed for general management and to know the prognosis. Investigations : This includes lab investigations and other methods to find out any other major illnesses. Final disease diagnosis: After doing all investigations the disease is diagnosed. Remedial diagnosis: This is the most importnant part as far as homoeopathy is concerned. For this the selected symptoms are arranged in a systematic order on the basis of importance. Symptoms are analysed to find out the importance of each symptom for the selection of a remedy.Remedies are selected on the basis of similarity. Suitable remedies are diagnosed by a process called repertorisation. Here books called repertories are used. Repertory is the index of symptoms of materia medica(books which contain the symptoms of drugs).Nowadays computer softwares are used for repertorisalion.By this process we will get the remedies covering maximum important symptom of the patient. Amoung this group of remedies the most suitable remedy is selected by referring various books and considering the life space investigation of the patient..The selected medicine is given in suitable potency & dose. ANTI MIASMATIC TREATMENT: The root cause of disease is miasms which should be eradicated using suitable anti miasmatic drugs.Every drug can eradicate the miasm if there is symptom similarity.There are anti psoric drugs,anti syphilitic drugs and anti sycotic drugs.After diagnosing the miasm suitable anti miasmatic drug has to be given to complete the cure.
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